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Study Without Stress is a program designed for students in years 11 and 12 that teaches skills to approach and manage the stress associated with workload, study and exams in the final years of high school. Study Without Stress is an evidence-based program that has theoretical basis in Cognitive Behavioural Therapy (CBT).
The program helps young people:
Manage feelings of stress
Manage expectations about their ability and academic performance
Manage their time and deal with procrastination and perfectionism
Solve problems related to managing the academic demands of senior school