Healthy headspace is a 6-week skills-based workshop designed to provide young people aged 12–15 with brief psychoeducation and practical coping skills across six important life topics. Each session will support young people to better understand themselves, build confidence, and develop strategies to support their wellbeing in everyday life.
Workshop topics:
Week 1 - emotions: 3rd September | This topic aims to help you build some skills and strategies that make it easier to deal with emotions like anxiety, anger, or sadness.
Week 2 - physical health: 10th September | We will discuss how nutrition and exercise help maintain a healthy headspace. Staying active and eating well helps you sleep better, cope better and boosts your mood.
Week 3 - sleep: 17th September | We will cover how to improve your sleep hygiene and the importance of sleep. You will learn strategies on how to get a good night sleep.
Week 4 - communicate with confidence: 24th September |This topic aims to help you build assertiveness skills, which can help you communicate in a clear, direct, respectful and honest way in difficult situations.
Week 5 - understanding & accepting myself: 1st October | We learn about our values & strengths and how they shape how we see ourselves. We will explore a range of tools to help understand and respond to body image concerns.
Week 6 - get into life: 8th October | We learn about our values & strengths and how they shape how we see ourselves. We will explore a range of tools to help understand and respond to body image concerns.
